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Mental Health Minute Week 5

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Join Mr. Clarke for this week's mental health minute and using your five senses to help with anxiety.

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everybody Welcome this week's mental health clinical man I want to be talking to you about using your five senses as a coping skill now we all end up getting anxiety and a lot of times we have trouble recognizing your five senses are with you here what you see smell and what one exercise you can do with your five senses is to go to each of them tell from the situation I really embrace all of your five senses so right now I hear it's not a car not a train like I'm really listening I hear a truck I hear people talking in the background I think it's a man and a woman I see three trees I freeze I see a fence I see I see peanut butter power bar for breakfast so you really want to go through all of your five senses and in detail describe out loud to yourself you are removing yourself from Whatever anxiety you were previously having to see your body has a lot of trouble you're my timeline 29 mm the same time pattern and lowering your voice that's fine. I see a pen I see for you except for Center so you want to keep bringing your Rhythm down to low practice will help bring you down from whatever so you're five sentences five senses as a coping skill

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Mental Health Minute Week 5

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